Health is a state of body. Wellness is a state of being
Do you ever feel like you're doing everything "right" with your nutrition, working out, and sleep but nothing is changing? Yep - me too. Are you tired of trying carb cycling, fasting, low carb, high carb and every other macro variation and still not seeing result? *Hand raised How can you know what your body… Continue reading Personalized Fitness & Nutrition Plan Based on Your Genes
After hosting a "My Favorite Things" party, I realized we all use cool stuff every day, but never share it with friends cuz we think everyone just knows about it! At the party, we all swapped three of our favorite products (think: makeup brush cleaners, beauty products, coffee makers) with the group so everyone left… Continue reading September Favorite Things – 5 Apps to make your life easier
Fashion, Beauty, Design, Culture, Food, Relationships, Motherhood
Health is a state of body. Wellness is a state of being
~Sometimes it takes a wrong turn to get to the right place~
Health is a state of body. Wellness is a state of being
Inspired Best Self 