Category: Fitness Motivation

I'm a big believer in having the right fuel and supplements to power through a long run or hike (that's 8+ miles in my book... maybe it's 20 for you Ultra's out there). If you can knock those out distances with just water and a few almonds, you have my respect. For us mere mortals,… Continue reading My favorite supplements for endurance

I have been on the road a lot the 6 weeks - work, friends, work again - and realized I  spend more time packing snacks and planning workouts than my outfits (well almost!). The last thing I want is to come off this travel stint with a little extra "junk in the trunk" or handles… Continue reading Tips to Travel AND Stay on Track… Yes It’s Possible!