Health is a state of body. Wellness is a state of being
Every year on January 1st, I get up early (well, early-ish, depending on my alcohol consumption the night before), go to a coffee shop and fill out my Yearly Life Planner. I know it's super cliche' to goal plan on the first day of the New Year. I might as well start my new cleanse… Continue reading Life Planners to Help you Hit those Goals
Meditation. Everyone says its good for you. The CEO of Linkedin, Jeff Weiner, uses Headspace daily to bring more focus and clarity to his life. Ariana Huffington says she does yoga and meditation almost every morning to avoid burnout and stay on track. Countless other CEO's, leaders and other super successful people fit in 10-30… Continue reading I know its good for me – why I can’t commit to Meditating
I have been on the road a lot the 6 weeks - work, friends, work again - and realized I spend more time packing snacks and planning workouts than my outfits (well almost!). The last thing I want is to come off this travel stint with a little extra "junk in the trunk" or handles… Continue reading Tips to Travel AND Stay on Track… Yes It’s Possible!
bit.ly/13R6Pdg nothing in your life is happening out of order Meditation practices can bring another level of calm and focus to your life. So many studies are coming out now that show the impact of being still and focusing on breathing and being in the moment. You become more aware of stressors and how to… Continue reading Meditation Experience
Have you ever thought about doing something - changing a habit, starting a blog, trying a new career - but didn't know how to get started? I get it and I'm with you. That's why this blog hasn't shown up in your search until now. For years, everyone came to me for advice on the… Continue reading Getting Started
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Health is a state of body. Wellness is a state of being
~Sometimes it takes a wrong turn to get to the right place~
Health is a state of body. Wellness is a state of being
Inspired Best Self 