Health is a state of body. Wellness is a state of being
I'm a big believer in having the right fuel and supplements to power through a long run or hike (that's 8+ miles in my book... maybe it's 20 for you Ultra's out there). If you can knock those out distances with just water and a few almonds, you have my respect. For us mere mortals,… Continue reading My favorite supplements for endurance
When you start a new job, yes it might be hard to take a new leap, but it's surrounded by excitement and the prospects of what could be. You're energized and ready to take on the world! Same goes for a new workout plan - Monday morning comes and you're pumped to try your new… Continue reading How to know when it’s time to Move On
How often do you log into a website on the daily? When you fire up your work computer, check your email, write a blog post or survey the damage to your bank account from the weekend (eek!)... you've gotta type in a password. Think about all of the passwords you've picked and how may times… Continue reading Motivate yourself 5 times a day
Do you ever feel like you're doing everything "right" with your nutrition, working out, and sleep but nothing is changing? Yep - me too. Are you tired of trying carb cycling, fasting, low carb, high carb and every other macro variation and still not seeing result? *Hand raised How can you know what your body… Continue reading Personalized Fitness & Nutrition Plan Based on Your Genes
How many times do you eat in a day? If you're a snacker like me (I'm trying to reduce it down #goals), food might go in your body six times a day or more. If you're not growing it or buying it directly from the farm, you are likely putting 100s of ingredients in your… Continue reading Get Curious about your Food and Feel Better
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Health is a state of body. Wellness is a state of being
~Sometimes it takes a wrong turn to get to the right place~
Health is a state of body. Wellness is a state of being
Inspired Best Self 